Kangoo Jumps enhance your training routine in several ways:
1. KJs reduce impacts up to 80% and help provide efficient protection to your ankles, knees, shins, hips, lower back and spine.
2. They train simultaneously all your body muscles as stated by NASA.
3. They increase your endurance drastically, as well as balance and agility by stimulating proprioceptors
4. They make training enjoyable, thus increase your motivation.
Due to the oxygen consumption that is significantly increased with using KJs, not only can a considerable amount of time be spared from the numerous benefits that happen quicker than standard cardio workouts, you are also improving and optimizing the cardiovascular and glandular systems. Training and cross training can continue, indoors and outdoors, throughout the entire year.