Women today have more demands on them than ever before. Your schedule is full and your time is limited. We get it. Alt12 Fitness offers a variety of options to efficiently and effectively meet your fitness needs & goals. Our staff is passionate, experienced and focused on ensuring you get the results you want. Together, we will coach and inspire you toward a fit body, mind & spirit- along with having a little fun along the way.
We are women inspiring women. This concept is reflected in our name. Alt12 derives from the keystroke command for the women's symbol ♀ (press the Alt key and the numbers 1 and 2).
We are here to empower you to succeed. And on top of that, when you come in, you'll get a friendly smile and a greeting by name. We are genuinely glad to see you here!
Physical fitness has always been a part of my life. I have spent years skiing, horseback riding, hiking, scuba diving, and instructing aerobic classes. Opening a gym was a natural fit. The idea came during my practice as a clinical pharmacist at our local hospital. It was during this time, I witnessed the devastating consequences of an unhealthy life-style. Heart attack, strokes, hypertension, obesity and diabetes are prevalent in our patients as a result of inactivity and poor eating habits. Many women do not know where or how to start a fitness program. Alt12 Fitness has provided them that solution. We have created a motivating and supportive place where women can achieve their goals. It is a joy to watch the women laugh and develop friendships as they work toward their fitness goals. Operating a gym has been a wonderful complement to my pharmacy career.
I have been in the Fitness Industry for over 30 years, leading, instructing, and inspiring people. I have taught everything from “Areobics, Step, Zumba, Body Pump, Pilates, Barre, and more. I am a cardio “junky” however, over the years of not only teaching classes and having my own personal exercise program; I have also had injuries and setbacks. I was ready to semi retire when I had an “ah ha moment” being re-introduced to the basic fundamentals of how our bodies foundationally work! It has re-sparked my passion, wanting to challenge my clients to new spaces helping people reconnect themselves to their bodies! There is no better gift than adding positivity to someone else’s life! I bring to Alt 12 Fitness my deep passion in helping people go to the space inside where they can find their inner strength, connection, and body awareness. My uniqueness to motivate, inspire, and challenge our clients is my gift to pay it forward and make a difference!